Burn Lawson 24:53 row
5,019
Meters
24:53.5
Time
2:28.7
Pace
281
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 99 |
April 17, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.5 | 5,019 | 2:28.7 | 106 | 665 | 281 | 24 |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 112 | 24 |
| 20:00.0 | 2,065 | 2:25.2 | 114 | 692 | 116 | 25 |
| 24:53.5 | 937 | 2:36.6 | 91 | 613 | 53 | 24 |
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Workout Graph
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