Burn Lawson 4000m row
4,000
Meters
18:12.1
Time
2:16.5
Pace
236
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 100 |
April 18, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:12.1 | 4,000 | 2:16.5 | 138 | 773 | 236 | 25 |
| 3:44.9 | 800 | 2:20.5 | 126 | 733 | 46 | 25 |
| 3:38.6 | 1,600 | 2:16.6 | 137 | 772 | 47 | 26 |
| 3:37.8 | 2,400 | 2:16.1 | 139 | 777 | 48 | 26 |
| 3:36.3 | 3,200 | 2:15.1 | 142 | 787 | 47 | 26 |
| 3:34.4 | 4,000 | 2:14.0 | 145 | 800 | 48 | 26 |
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Workout Graph
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