Burn Lawson 4x2000m/8:50r SkiErg
8,000
Meters
36:34.2
Time
2:17.1
Pace
468
Calories
| Rest Distance | 4,767 |
|---|---|
| Rest Time | 35:20.0 |
| Overall Distance | 12,767 |
| Overall Time | 1:11:54.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 42 |
| Stroke Count | 1556 |
| Drag Factor | 71 |
April 18, 2026 22:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.2 | 8,000 | 2:17.1 | 136 | 767 | 42 | |
| 9:16.6 | 2,000 | 2:19.1 | 130 | 747 | 44 | |
| 9:10.8 | 2,000 | 2:17.7 | 134 | 761 | 43 | |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 779 | 42 | |
| 9:03.0 | 2,000 | 2:15.7 | 140 | 781 | 42 | |
| r4,767 |
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Workout Graph
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