Burn Lawson 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
382
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 102 |
April 21, 2026 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 754 | 382 | 25 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 70 | 24 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 77 | 25 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 78 | 25 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 77 | 25 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 80 | 26 |
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Workout Graph
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