Burn Lawson 18:23 row
4,017
Meters
18:23.3
Time
2:17.3
Pace
236
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 98 |
April 24, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.3 | 4,017 | 2:17.3 | 135 | 765 | 236 | 25 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 25 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 25 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 |
| 18:23.3 | 753 | 2:14.9 | 142 | 789 | 45 | 26 |
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Workout Graph
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