Burn Lawson 4x2000m/8:50r SkiErg
8,000
Meters
36:09.6
Time
2:15.6
Pace
471
Calories
| Rest Distance | 4,685 |
|---|---|
| Rest Time | 35:20.0 |
| Overall Distance | 12,685 |
| Overall Time | 1:11:29.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 42 |
| Stroke Count | 1525 |
| Drag Factor | 69 |
April 24, 2026 19:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.6 | 8,000 | 2:15.6 | 140 | 783 | 42 | |
| 9:06.8 | 2,000 | 2:16.7 | 137 | 771 | 42 | |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 42 | |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 797 | 42 | |
| 9:05.6 | 2,000 | 2:16.4 | 138 | 774 | 42 | |
| r4,685 |
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Workout Graph
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