Burn Lawson 2500m row
2,500
Meters
11:21.3
Time
2:16.2
Pace
148
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 102 |
May 07, 2026 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.3 | 2,500 | 2:16.2 | 138 | 782 | 148 | 24 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 28 | 24 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 796 | 30 | 25 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 800 | 30 | 25 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 801 | 30 | 25 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 805 | 30 | 26 |
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Workout Graph
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