Burn Lawson 4000m row
4,000
Meters
17:57.7
Time
2:14.7
Pace
239
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 101 |
May 09, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 17:57.7 | 4,000 | 2:14.7 | 143 | 798 | 239 | 25 | 130 | |
| 3:40.0 | 800 | 2:17.5 | 135 | 769 | 47 | 25 | 116 | |
| 3:36.0 | 1,600 | 2:15.0 | 142 | 783 | 47 | 25 | 130 | |
| 3:35.7 | 2,400 | 2:14.8 | 143 | 801 | 48 | 26 | 134 | |
| 3:33.6 | 3,200 | 2:13.5 | 147 | 808 | 48 | 26 | 136 | |
| 3:32.3 | 4,000 | 2:12.6 | 150 | 830 | 49 | 26 | 138 |
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Workout Graph
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