Burn Lawson 7x500m/3:00r SkiErg
3,500
Meters
15:09.9
Time
2:09.9
Pace
211
Calories
154
Heart Rate
| Rest Distance | 2,801 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 36:09.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 43 |
| Stroke Count | 657 |
| Drag Factor | 70 |
May 09, 2026 22:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 3,500 | 2:09.9 | 159 | 834 | 43 | 154 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 44 | 152 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 43 | 153 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 42 | 154 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 44 | 154 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 43 | 155 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 44 | 155 |
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 43 | 156 |
| r2,801 |
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Workout Graph
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