Burn Lawson 4000m row
4,000
Meters
18:00.1
Time
2:15.0
Pace
238
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 100 |
May 13, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 18:00.1 | 4,000 | 2:15.0 | 142 | 793 | 238 | 26 | |
| 3:38.2 | 800 | 2:16.3 | 138 | 775 | 47 | 26 | |
| 3:35.3 | 1,600 | 2:14.5 | 144 | 802 | 48 | 26 | |
| 3:35.9 | 2,400 | 2:14.9 | 142 | 783 | 47 | 26 | |
| 3:36.0 | 3,200 | 2:15.0 | 142 | 800 | 48 | 26 | |
| 3:34.6 | 4,000 | 2:14.1 | 145 | 805 | 48 | 26 |
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Workout Graph
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