Burn Lawson 4x2000m/8:50r SkiErg
8,000
Meters
36:06.4
Time
2:15.4
Pace
478
Calories
| Rest Distance | 4,835 |
|---|---|
| Rest Time | 35:20.0 |
| Overall Distance | 12,835 |
| Overall Time | 1:11:26.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 40 |
| Stroke Count | 1476 |
| Drag Factor | 69 |
May 13, 2026 21:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.4 | 8,000 | 2:15.4 | 141 | 794 | 40 | |
| 8:59.6 | 2,000 | 2:14.9 | 143 | 787 | 41 | |
| 8:56.3 | 2,000 | 2:14.0 | 145 | 798 | 42 | |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 42 | |
| 9:18.1 | 2,000 | 2:19.5 | 129 | 780 | 39 | |
| r4,835 |
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Workout Graph
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