Burn Lawson 4000m row
4,000
Meters
17:59.7
Time
2:14.9
Pace
239
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 100 |
May 17, 2026 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.7 | 4,000 | 2:14.9 | 142 | 796 | 239 | 25 | 136 |
| 3:43.7 | 800 | 2:19.8 | 128 | 740 | 46 | 25 | 130 |
| 3:34.9 | 1,600 | 2:14.3 | 144 | 804 | 48 | 25 | 135 |
| 3:34.2 | 2,400 | 2:13.8 | 146 | 806 | 48 | 25 | 136 |
| 3:33.8 | 3,200 | 2:13.6 | 147 | 808 | 48 | 25 | 141 |
| 3:33.2 | 4,000 | 2:13.2 | 148 | 827 | 49 | 25 | 141 |
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Workout Graph
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