Burn Lawson 4x1000m/5:50r SkiErg
4,000
Meters
17:20.1
Time
2:10.0
Pace
244
Calories
157
Heart Rate
| Rest Distance | 3,696 |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 7,696 |
| Overall Time | 40:40.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 41 |
| Stroke Count | 717 |
| Drag Factor | 69 |
May 18, 2026 00:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.1 | 4,000 | 2:10.0 | 159 | 844 | 41 | 157 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 839 | 42 | 158 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 41 | 156 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 41 | 157 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 41 | 158 |
| r3,696 |
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Workout Graph
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