Burn Lawson 2500m row
2,500
Meters
11:12.8
Time
2:14.5
Pace
149
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 99 |
May 20, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:12.8 | 2,500 | 2:14.5 | 144 | 797 | 149 | 25 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 29 | 25 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 801 | 30 | 25 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 802 | 30 | 25 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 805 | 30 | 26 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 815 | 30 | 26 |
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Workout Graph
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