Burn Lawson 2500m row
2,500
Meters
11:11.7
Time
2:14.3
Pace
150
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 100 |
May 21, 2026 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.7 | 2,500 | 2:14.3 | 144 | 803 | 150 | 25 | 138 |
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 29 | 25 | 133 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 807 | 30 | 26 | 138 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 810 | 30 | 26 | 135 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 26 | 142 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 840 | 31 | 26 | 146 |
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Workout Graph
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