Burn Lawson 5000m SkiErg
5,000
Meters
28:44.3
Time
2:52.4
Pace
265
Calories
120
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 38 |
| Stroke Count | 1120 |
| Drag Factor | 70 |
May 22, 2026 00:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:44.3 | 5,000 | 2:52.4 | 68 | 553 | 265 | 38 | 120 |
| 7:25.1 | 1,000 | 3:42.5 | 32 | 420 | 52 | 31 | 119 |
| 5:18.3 | 2,000 | 2:39.1 | 87 | 599 | 53 | 42 | 119 |
| 5:31.6 | 3,000 | 2:45.8 | 77 | 575 | 53 | 40 | 119 |
| 5:14.4 | 4,000 | 2:37.2 | 90 | 618 | 54 | 42 | 122 |
| 5:14.9 | 5,000 | 2:37.4 | 90 | 605 | 53 | 43 | 121 |
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Workout Graph
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