Burn Lawson 4000m row
4,000
Meters
17:57.3
Time
2:14.6
Pace
239
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 99 |
May 24, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:57.3 | 4,000 | 2:14.6 | 143 | 798 | 239 | 25 | 143 |
| 3:41.0 | 800 | 2:18.1 | 133 | 765 | 47 | 25 | 135 |
| 3:35.0 | 1,600 | 2:14.3 | 144 | 786 | 47 | 25 | 140 |
| 3:34.1 | 2,400 | 2:13.8 | 146 | 807 | 48 | 25 | 146 |
| 3:33.5 | 3,200 | 2:13.4 | 147 | 826 | 49 | 26 | 146 |
| 3:33.7 | 4,000 | 2:13.5 | 147 | 808 | 48 | 26 | 151 |
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Workout Graph
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