Burn Lawson 5x800m/5:00r SkiErg
4,000
Meters
17:18.4
Time
2:09.8
Pace
245
Calories
165
Heart Rate
| Rest Distance | 3,466 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,466 |
| Overall Time | 42:18.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 41 |
| Stroke Count | 724 |
| Drag Factor | 68 |
May 24, 2026 20:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.4 | 4,000 | 2:09.8 | 160 | 849 | 41 | 165 |
| 3:30.3 | 800 | 2:11.4 | 154 | 838 | 41 | 157 |
| 3:28.0 | 800 | 2:10.0 | 159 | 848 | 42 | 164 |
| 3:27.9 | 800 | 2:09.9 | 160 | 848 | 41 | 166 |
| 3:26.4 | 800 | 2:09.0 | 163 | 854 | 42 | 170 |
| 3:25.9 | 800 | 2:08.6 | 164 | 856 | 43 | 170 |
| r3,466 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.