Burn Lawson 4500m SkiErg
4,500
Meters
26:46.6
Time
2:58.5
Pace
230
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 41 |
| Stroke Count | 1102 |
| Drag Factor | 70 |
May 24, 2026 21:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:46.6 | 4,500 | 2:58.5 | 62 | 515 | 230 | 41 | 121 |
| 5:41.2 | 900 | 3:09.5 | 51 | 474 | 45 | 41 | 118 |
| 5:31.4 | 1,800 | 3:04.1 | 56 | 499 | 46 | 41 | 120 |
| 5:27.5 | 2,700 | 3:01.9 | 58 | 505 | 46 | 40 | 123 |
| 5:05.7 | 3,600 | 2:49.8 | 71 | 541 | 46 | 42 | 124 |
| 5:00.7 | 4,500 | 2:47.0 | 75 | 562 | 47 | 42 | 123 |
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Workout Graph
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