Burn Lawson 2500m row
2,500
Meters
11:03.9
Time
2:12.7
Pace
151
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 99 |
May 26, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.9 | 2,500 | 2:12.7 | 150 | 818 | 151 | 25 | 142 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 25 | 136 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 807 | 30 | 26 | 138 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 846 | 31 | 26 | 142 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 828 | 30 | 26 | 147 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 855 | 31 | 26 | 151 |
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Workout Graph
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