Burn Lawson 30:00 SkiErg
5,683
Meters
30:00.0
Time
2:38.3
Pace
302
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 41 |
| Stroke Count | 1231 |
| Drag Factor | 69 |
June 03, 2026 21:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,683 | 2:38.3 | 88 | 604 | 302 | 41 | 122 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 610 | 61 | 41 | 122 |
| 12:00.0 | 1,129 | 2:39.4 | 86 | 600 | 60 | 41 | 121 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 600 | 60 | 41 | 122 |
| 24:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 41 | 123 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 610 | 61 | 41 | 122 |
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Workout Graph
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