Burn Lawson 8:45 row
2,030
Meters
8:45.8
Time
2:09.5
Pace
126
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 216 |
| Drag Factor | 98 |
July 03, 2026 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:45.8 | 2,030 | 2:09.5 | 161 | 862 | 126 | 25 | 141 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 25 | 135 |
| 8:45.8 | 882 | 2:08.0 | 167 | 892 | 56 | 25 | 147 |
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Workout Graph
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