Burn Lawson 4000m SkiErg
4,000
Meters
19:21.5
Time
2:25.1
Pace
225
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 39 |
| Stroke Count | 778 |
| Drag Factor | 68 |
July 03, 2026 20:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.5 | 4,000 | 2:25.1 | 114 | 697 | 225 | 39 | 140 |
| 4:00.2 | 800 | 2:30.1 | 103 | 674 | 45 | 39 | 135 |
| 3:45.1 | 1,600 | 2:20.6 | 126 | 719 | 45 | 41 | 141 |
| 3:47.6 | 2,400 | 2:22.2 | 122 | 727 | 46 | 40 | 142 |
| 3:52.4 | 3,200 | 2:25.2 | 114 | 697 | 45 | 40 | 142 |
| 3:56.2 | 4,000 | 2:27.6 | 109 | 670 | 44 | 40 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.