Burn Lawson 4500m SkiErg
4,500
Meters
21:35.0
Time
2:23.8
Pace
255
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 40 |
| Stroke Count | 869 |
| Drag Factor | 69 |
July 05, 2026 21:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.0 | 4,500 | 2:23.8 | 117 | 708 | 255 | 40 | 137 |
| 4:22.7 | 900 | 2:25.9 | 113 | 685 | 50 | 40 | 132 |
| 4:18.3 | 1,800 | 2:23.5 | 118 | 710 | 51 | 40 | 136 |
| 4:14.3 | 2,700 | 2:21.2 | 124 | 736 | 52 | 41 | 140 |
| 4:20.8 | 3,600 | 2:24.8 | 115 | 703 | 51 | 39 | 141 |
| 4:18.8 | 4,500 | 2:23.7 | 118 | 709 | 51 | 41 | 140 |
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Workout Graph
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