Burn Lawson 7000m SkiErg
7,000
Meters
41:14.3
Time
2:56.7
Pace
377
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 34 |
| Stroke Count | 1410 |
| Drag Factor | 68 |
July 08, 2026 21:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:14.3 | 7,000 | 2:56.7 | 63 | 548 | 377 | 34 | 121 |
| 8:23.8 | 1,400 | 2:59.9 | 60 | 528 | 74 | 34 | 115 |
| 7:15.1 | 2,800 | 2:35.3 | 93 | 628 | 76 | 40 | 122 |
| 7:31.8 | 4,200 | 2:41.3 | 83 | 597 | 75 | 36 | 122 |
| 11:04.2 | 5,600 | 3:57.2 | 26 | 406 | 75 | 25 | 120 |
| 6:59.4 | 7,000 | 2:29.7 | 104 | 660 | 77 | 40 | 129 |
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Workout Graph
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