Burn Lawson 4500m SkiErg
4,500
Meters
25:47.4
Time
2:51.9
Pace
239
Calories
129
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 36 |
| Stroke Count | 931 |
| Drag Factor | 70 |
July 09, 2026 20:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:47.4 | 4,500 | 2:51.9 | 69 | 556 | 239 | 36 | 129 |
| 4:47.1 | 900 | 2:39.5 | 86 | 601 | 48 | 38 | 133 |
| 4:57.1 | 1,800 | 2:45.0 | 78 | 569 | 47 | 37 | 129 |
| 4:59.7 | 2,700 | 2:46.5 | 76 | 576 | 48 | 39 | 132 |
| 6:18.4 | 3,600 | 3:30.2 | 38 | 456 | 48 | 28 | 123 |
| 4:45.1 | 4,500 | 2:38.3 | 88 | 606 | 48 | 41 | 128 |
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Workout Graph
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