Burn Lawson 8000m SkiErg
8,000
Meters
46:25.8
Time
2:54.1
Pace
424
Calories
118
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 34 |
| Stroke Count | 1623 |
| Drag Factor | 70 |
July 11, 2026 00:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:25.8 | 8,000 | 2:54.1 | 66 | 547 | 424 | 34 | 118 |
| 8:32.8 | 1,600 | 2:40.2 | 85 | 589 | 84 | 39 | 124 |
| 9:35.8 | 3,200 | 2:59.9 | 60 | 531 | 85 | 34 | 114 |
| 9:03.7 | 4,800 | 2:49.9 | 71 | 562 | 85 | 36 | 123 |
| 9:30.0 | 6,400 | 2:58.1 | 62 | 536 | 85 | 33 | 116 |
| 9:43.6 | 8,000 | 3:02.3 | 58 | 524 | 85 | 33 | 114 |
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Workout Graph
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