Burn Lawson 8:43 row
2,021
Meters
8:43.3
Time
2:09.4
Pace
125
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
| Drag Factor | 99 |
July 12, 2026 00:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:43.3 | 2,021 | 2:09.4 | 161 | 859 | 125 | 25 | 139 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 25 | 136 |
| 8:43.3 | 870 | 2:08.3 | 166 | 870 | 54 | 25 | 143 |
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Workout Graph
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