Burn Lawson 8:40 row
2,020
Meters
8:40.2
Time
2:08.7
Pace
126
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 99 |
July 16, 2026 00:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:40.2 | 2,020 | 2:08.7 | 164 | 871 | 126 | 24 | 145 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 25 | 139 |
| 8:40.2 | 871 | 2:06.4 | 173 | 899 | 55 | 25 | 151 |
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Workout Graph
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