Burn Lawson 20:00 SkiErg
3,531
Meters
20:00.0
Time
2:49.9
Pace
187
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 36 |
| Stroke Count | 724 |
| Drag Factor | 73 |
July 18, 2026 23:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,531 | 2:49.9 | 71 | 561 | 187 | 36 | 125 |
| 4:00.0 | 702 | 2:50.9 | 70 | 555 | 37 | 35 | 121 |
| 8:00.0 | 706 | 2:49.9 | 71 | 555 | 37 | 35 | 126 |
| 12:00.0 | 695 | 2:52.6 | 68 | 555 | 37 | 35 | 126 |
| 16:00.0 | 738 | 2:42.6 | 81 | 585 | 39 | 40 | 123 |
| 20:00.0 | 690 | 2:53.9 | 67 | 555 | 37 | 36 | 129 |
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Workout Graph
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