Burn Lawson 40:12 SkiErg
7,207
Meters
40:12.6
Time
2:47.3
Pace
382
Calories
112
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 35 |
| Stroke Count | 1438 |
| Drag Factor | 70 |
July 23, 2026 22:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.6 | 7,207 | 2:47.3 | 75 | 570 | 382 | 35 | 112 |
| 5:00.0 | 851 | 2:56.2 | 64 | 540 | 45 | 34 | 107 |
| 10:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 38 | 116 |
| 15:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 37 | 119 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 36 | 110 |
| 25:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 39 | 120 |
| 30:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 35 | 112 |
| 35:00.0 | 793 | 3:09.1 | 52 | 504 | 42 | 30 | 114 |
| 40:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 37 | 113 |
| 40:12.6 | 9 | 11:40.0 | 1 | 285 | 1 | 13 | 98 |
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Workout Graph
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