Burn Lawson 45:00 SkiErg
7,634
Meters
45:00.0
Time
2:56.8
Pace
396
Calories
125
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 37 |
| Stroke Count | 1674 |
| Drag Factor | 70 |
July 25, 2026 12:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,634 | 2:56.8 | 63 | 528 | 396 | 37 | 125 |
| 9:00.0 | 1,555 | 2:53.6 | 67 | 540 | 81 | 36 | 126 |
| 18:00.0 | 1,600 | 2:48.7 | 73 | 553 | 83 | 38 | 126 |
| 27:00.0 | 1,401 | 3:12.7 | 49 | 480 | 72 | 34 | 121 |
| 36:00.0 | 1,556 | 2:53.5 | 67 | 533 | 80 | 39 | 121 |
| 45:00.0 | 1,524 | 2:57.1 | 63 | 533 | 80 | 39 | 133 |
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Workout Graph
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