Burn Lawson 4000m row
4,000
Meters
20:55.4
Time
2:36.9
Pace
216
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 98 |
August 21, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.4 | 4,000 | 2:36.9 | 91 | 619 | 216 | 22 | 116 |
| 4:18.4 | 800 | 2:41.5 | 83 | 585 | 42 | 23 | 116 |
| 4:15.2 | 1,600 | 2:39.5 | 86 | 606 | 43 | 22 | 117 |
| 4:12.2 | 2,400 | 2:37.6 | 89 | 628 | 44 | 22 | 113 |
| 4:05.9 | 3,200 | 2:33.6 | 96 | 629 | 43 | 23 | 118 |
| 4:03.7 | 4,000 | 2:32.3 | 99 | 649 | 44 | 23 | 120 |
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Workout Graph
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