Burn Lawson 3000m SkiErg
3,000
Meters
14:58.1
Time
2:29.6
Pace
165
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 43 |
| Stroke Count | 645 |
| Drag Factor | 67 |
August 22, 2026 20:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:58.1 | 3,000 | 2:29.6 | 104 | 661 | 165 | 43 | 136 |
| 3:05.7 | 600 | 2:34.7 | 94 | 639 | 33 | 42 | 131 |
| 2:51.7 | 1,200 | 2:23.0 | 119 | 712 | 34 | 42 | 138 |
| 2:57.9 | 1,800 | 2:28.2 | 107 | 667 | 33 | 43 | 137 |
| 3:04.4 | 2,400 | 2:33.6 | 96 | 624 | 32 | 44 | 136 |
| 2:58.4 | 3,000 | 2:28.6 | 107 | 665 | 33 | 44 | 142 |
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Workout Graph
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