Burn Lawson 3400m SkiErg
3,400
Meters
18:28.8
Time
2:43.0
Pace
179
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 40 |
| Stroke Count | 747 |
| Drag Factor | 68 |
August 22, 2026 22:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.8 | 3,400 | 2:43.0 | 81 | 581 | 179 | 40 | 123 |
| 3:49.7 | 700 | 2:44.0 | 79 | 579 | 37 | 39 | 124 |
| 3:45.1 | 1,400 | 2:40.7 | 84 | 591 | 37 | 41 | 123 |
| 3:44.3 | 2,100 | 2:40.2 | 85 | 593 | 37 | 41 | 125 |
| 3:50.0 | 2,800 | 2:44.2 | 79 | 563 | 36 | 41 | 123 |
| 3:19.7 | 3,400 | 2:46.4 | 76 | 576 | 32 | 41 | 123 |
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Workout Graph
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