Burn Lawson 30:04 SkiErg
5,423
Meters
30:04.4
Time
2:46.3
Pace
283
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 41 |
| Stroke Count | 1259 |
| Drag Factor | 72 |
August 23, 2026 23:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 5,423 | 2:46.3 | 76 | 564 | 283 | 41 | 121 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 42 | 114 |
| 10:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 44 | 125 |
| 15:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 44 | 128 |
| 20:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 38 | 121 |
| 25:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 41 | 118 |
| 30:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 41 | 125 |
| 30:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 14 | 120 |
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Workout Graph
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