Burn Lawson 30:00 SkiErg
4,988
Meters
30:00.0
Time
3:00.4
Pace
258
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 38 |
| Stroke Count | 1159 |
| Drag Factor | 73 |
August 27, 2026 10:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,988 | 3:00.4 | 60 | 516 | 258 | 38 | 121 |
| 6:00.0 | 732 | 4:05.9 | 24 | 380 | 38 | 27 | 108 |
| 12:00.0 | 1,072 | 2:47.9 | 74 | 560 | 56 | 40 | 123 |
| 18:00.0 | 1,075 | 2:47.4 | 75 | 560 | 56 | 42 | 126 |
| 24:00.0 | 1,054 | 2:50.7 | 70 | 540 | 54 | 42 | 125 |
| 30:00.0 | 1,056 | 2:50.4 | 71 | 540 | 54 | 43 | 127 |
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Workout Graph
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