Burn Lawson 15:16 row
2,707
Meters
15:16.5
Time
2:49.2
Pace
141
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 98 |
August 28, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.5 | 2,707 | 2:49.2 | 72 | 553 | 141 | 20 | 124 |
| 5:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 21 | 125 |
| 10:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 21 | 124 |
| 15:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 21 | 122 |
| 15:16.5 | 33 | 4:10.0 | 22 | 218 | 1 | 16 | 125 |
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Workout Graph
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