Burn Lawson 30:06 row
5,626
Meters
30:06.6
Time
2:40.5
Pace
300
Calories
123
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 100 |
August 28, 2026 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,626 | 2:40.5 | 85 | 597 | 300 | 21 | 123 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 22 | 118 |
| 10:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 21 | 123 |
| 15:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 21 | 123 |
| 20:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 21 | 125 |
| 25:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 21 | 121 |
| 30:00.0 | 973 | 2:34.1 | 96 | 648 | 54 | 22 | 132 |
| 30:06.6 | 22 | 2:30.0 | 104 | 545 | 1 | 11 | 125 |
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Workout Graph
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