Burn Lawson 11:15 row
2,047
Meters
11:15.4
Time
2:44.9
Pace
108
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 99 |
August 29, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:15.4 | 2,047 | 2:44.9 | 78 | 575 | 108 | 21 | 121 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 22 | 120 |
| 10:00.0 | 903 | 2:46.1 | 76 | 576 | 48 | 21 | 120 |
| 11:15.4 | 209 | 3:00.3 | 60 | 525 | 11 | 20 | 125 |
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Workout Graph
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