Burn Lawson 20:04 row
3,686
Meters
20:04.7
Time
2:43.4
Pace
196
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 98 |
August 30, 2026 13:49:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.7 | 3,686 | 2:43.4 | 80 | 585 | 196 | 21 | 124 |
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 23 | 124 |
| 10:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 22 | 124 |
| 15:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 22 | 125 |
| 20:00.0 | 872 | 2:52.0 | 69 | 552 | 46 | 21 | 125 |
| 20:04.7 | 7 | 5:35.7 | 9 | 331 | 0 | 0 | 127 |
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Workout Graph
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