Burn Lawson 17:04 row
3,071
Meters
17:04.6
Time
2:46.8
Pace
161
Calories
119
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 99 |
August 31, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:04.6 | 3,071 | 2:46.8 | 75 | 565 | 161 | 21 | 119 |
| 5:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 22 | 118 |
| 10:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 22 | 125 |
| 15:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 21 | 115 |
| 17:04.6 | 372 | 2:47.4 | 75 | 577 | 20 | 20 | 118 |
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Workout Graph
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