Burn Lawson 15:00 SkiErg
2,412
Meters
15:00.0
Time
3:06.5
Pace
123
Calories
123
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 41 |
| Stroke Count | 625 |
| Drag Factor | 69 |
September 03, 2026 19:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,412 | 3:06.5 | 54 | 492 | 123 | 41 | 123 |
| 3:00.0 | 429 | 3:29.7 | 38 | 440 | 22 | 40 | 117 |
| 6:00.0 | 494 | 3:02.1 | 58 | 500 | 25 | 45 | 122 |
| 9:00.0 | 493 | 3:02.5 | 58 | 500 | 25 | 42 | 127 |
| 12:00.0 | 477 | 3:08.6 | 52 | 480 | 24 | 38 | 121 |
| 15:00.0 | 520 | 2:53.0 | 68 | 540 | 27 | 44 | 129 |
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Workout Graph
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