Burn Lawson 20:03 row
3,609
Meters
20:03.1
Time
2:46.6
Pace
190
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 97 |
September 03, 2026 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.1 | 3,609 | 2:46.6 | 76 | 568 | 190 | 21 | 120 |
| 20:03.1 | 3,609 | 2:46.6 | 76 | 568 | 190 | 21 | 120 |
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