Burn Lawson 30:23 SkiErg
4,245
Meters
30:23.4
Time
3:34.7
Pace
216
Calories
110
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 36 |
| Stroke Count | 1102 |
| Drag Factor | 76 |
September 03, 2026 20:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.4 | 4,245 | 3:34.7 | 35 | 426 | 216 | 36 | 110 |
| 24:10.6 | 3,330 | 3:37.8 | 34 | 421 | 170 | 35 | 108 |
| 30:16.8 | 915 | 3:20.1 | 44 | 452 | 46 | 40 | 113 |
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Workout Graph
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