Burn Lawson 22:11 SkiErg
3,355
Meters
22:11.5
Time
3:18.4
Pace
170
Calories
104
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 39 |
| Stroke Count | 881 |
| Drag Factor | 70 |
September 04, 2026 16:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.5 | 3,355 | 3:18.4 | 45 | 459 | 170 | 39 | 104 |
| 5:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 39 | 95 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 43 | 103 |
| 15:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 41 | 111 |
| 20:00.0 | 759 | 3:17.6 | 45 | 468 | 39 | 38 | 106 |
| 22:11.5 | 320 | 3:25.4 | 40 | 438 | 16 | 34 | 107 |
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Workout Graph
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