Burn Lawson 21:17 row
3,553
Meters
21:17.8
Time
2:59.8
Pace
183
Calories
104
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 96 |
September 04, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.8 | 3,553 | 2:59.8 | 60 | 515 | 183 | 20 | 104 |
| 5:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 21 | 100 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 21 | 107 |
| 15:00.0 | 840 | 2:58.5 | 61 | 528 | 44 | 21 | 105 |
| 20:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 21 | 106 |
| 21:17.8 | 203 | 3:11.6 | 50 | 508 | 11 | 20 | 106 |
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Workout Graph
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