Burn Lawson 28:18 SkiErg
4,035
Meters
28:18.6
Time
3:30.4
Pace
204
Calories
105
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 41 |
| Stroke Count | 1173 |
| Drag Factor | 92 |
September 05, 2026 19:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:18.6 | 4,035 | 3:30.4 | 38 | 432 | 204 | 41 | 105 |
| 5:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 40 | 101 |
| 10:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 43 | 104 |
| 15:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 41 | 105 |
| 20:00.0 | 726 | 3:26.6 | 40 | 444 | 37 | 40 | 107 |
| 25:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 43 | 103 |
| 28:18.6 | 484 | 3:25.1 | 41 | 453 | 25 | 41 | 114 |
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Workout Graph
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