Burn Lawson 23:14 row
3,897
Meters
23:14.9
Time
2:58.9
Pace
201
Calories
108
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 97 |
September 05, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.9 | 3,897 | 2:58.9 | 61 | 518 | 201 | 21 | 108 |
| 5:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 22 | 112 |
| 10:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 21 | 111 |
| 15:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 21 | 111 |
| 20:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 22 | 103 |
| 23:14.9 | 492 | 3:18.0 | 45 | 480 | 26 | 19 | 107 |
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Workout Graph
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