Burn Lawson 4000m row
4,000
Meters
21:29.2
Time
2:41.1
Pace
212
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 98 |
September 06, 2026 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.2 | 4,000 | 2:41.1 | 84 | 591 | 212 | 22 | 118 |
| 4:36.1 | 800 | 2:52.5 | 68 | 534 | 41 | 22 | 114 |
| 4:19.8 | 1,600 | 2:42.3 | 82 | 581 | 42 | 23 | 117 |
| 4:21.0 | 2,400 | 2:43.1 | 81 | 579 | 42 | 22 | 112 |
| 4:09.5 | 3,200 | 2:35.9 | 92 | 634 | 44 | 23 | 121 |
| 4:02.7 | 4,000 | 2:31.6 | 100 | 637 | 43 | 23 | 126 |
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Workout Graph
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